UKJK = i am fit :D

托 UKJK 的福

到处 yoko yoko 的味道~

!@#$%^

已经 semester3 了

so 也是第三次UKJK 咯

咳~

21.10.09 UKJK

- Wednesday

- Stadium Penampang

- 0700-1200

- Extremely HOT

- =.=

** human being from option

PC/PJ/KS( orange ) , PJ/BM/BI( blue ) and BM/PJ/PSV( green ) **

快快热热热身~

死期快快快到了 :S

Station 1: Duduk dan Jangkau

For those wh0 r below 20 years old

y0u can get full marks 5 marks if u exceed 70cm

For th0se above 20

i think 65cm is enuf 2 get 5

hush!!

i'm 19 :s

nvmind....i g0t 74cm~~ yeahhhhh~ :D

Station 2: Lompat berdiri

again, for those wh0 r below 20 years old

jump 191cm 2 get 5 marks

!@#$%

above 20, 181cm enuf :s

nvmind again, i g0t 194cm

wakakakaka!!!!

Station 3 : Lari ulang-alik tanpa berhenti

allrite, is the same again

but i forgot the range ald

just knw i ran 2 rounds for 11.27 seconds if n0t mistaken

5 marks again...** blink ** :)

oops, run too fast till can0t capture clearly

hahaaaa!!!

Station 4: Sit-ups

5 different style for 5 marks :)

look at the other station

so tiring laaa!!

Station 5: Pumping

finally tis pic is me :D

kay, 30 times for those wh0 below 20 years old~!

26 times for those above's.... =.=

so so so so so the tired and hard arghhhhhh!!!
omg X的要命

thanks GOD i did it

but pity my shoulder n back

suffering the pain for few days ald :(

Last Station: 高潮 run 2.4KM( 6 rounds )~!!

the time is 11am in the afternoon

we hv 2 run in the track for 6 rounds

complete in 13 minutes for gal 2 get full marks

just feel like !@#$%^ ing

hahahahaas!!

tis is the 3rd time for me

haiks, apa boleh buat?

死命跑aaa!!

just started.

and finally i complete in 15.37 minutes

number 7 among all

only this station no full marks

nvmind, if full mark i mayb die liao :D

just feel proud coz among TOP 10, g0t 6-7 ppl is from my option

Top 1 and 2 is my coursemate :)

PC/PJ/KS smart barh!!!

although we r n0t major in PJ

wuiwiiittt :)

alrite, test for 2day done. afternoon g0 handball field garis padang for 2moro test. at nite g0 PLBD meeting and practice. OMG!!! I'm seriously extremely tired n reli sakit badan!!!

sleep wif yoko-yoko n many plaster. :D

22.10.09 Handball & Basketball Test

Part 1: Handball

Part 2: Basketball

done at 11pm.

YEAHHHH!!!

Goodbye UKJK

feel lucky i'm not major in PJ

nex year starts Degree

Chinese 华文 Cina :D

no PJPJPJPJ

no UKJK yuhuuuuu~ :)

thanks UKJK for making me so the fit wif muscle n fuji :D

but argh!!

WHO CAN SAFE MY SKINZ

IS SERIOUSLY BURNED n DAMAGED

sobbbbssssss.......................

heeelllllpppppp~! :s