托 UKJK 的福
到处 yoko yoko 的味道~
已经 semester3 了
so 也是第三次UKJK 咯
咳~
21.10.09 UKJK
- Wednesday
- Stadium Penampang
- 0700-1200
- Extremely HOT
- =.=
** human being from option
PC/PJ/KS( orange ) , PJ/BM/BI( blue ) and BM/PJ/PSV( green ) **
快快热热热身~
死期快快快到了 :S
Station 1: Duduk dan Jangkau
Station 1: Duduk dan Jangkau
For those wh0 r below 20 years old
y0u can get full marks 5 marks if u exceed 70cm
For th0se above 20
i think 65cm is enuf 2 get 5
hush!!
i'm 19 :s
nvmind....i g0t 74cm~~ yeahhhhh~ :D
Station 2: Lompat berdiri
again, for those wh0 r below 20 years old
jump 191cm 2 get 5 marks
above 20, 181cm enuf :s
nvmind again, i g0t 194cm
wakakakaka!!!!
Station 3 : Lari ulang-alik tanpa berhenti
allrite, is the same again
but i forgot the range ald
just knw i ran 2 rounds for 11.27 seconds if n0t mistaken
5 marks again...** blink ** :)
oops, run too fast till can0t capture clearly
hahaaaa!!!
Station 4: Sit-ups
5 different style for 5 marks :)
look at the other station
so tiring laaa!!
Station 5: Pumping
finally tis pic is me :D
kay, 30 times for those wh0 below 20 years old~!
26 times for those above's.... =.=
so so so so so the tired and hard arghhhhhh!!!
omg X的要命
omg X的要命
thanks GOD i did it
but pity my shoulder n back
suffering the pain for few days ald :(
Last Station: 高潮 run 2.4KM( 6 rounds )~!!
the time is 11am in the afternoon
we hv 2 run in the track for 6 rounds
complete in 13 minutes for gal 2 get full marks
just feel like !@#$%^ ing
hahahahaas!!
tis is the 3rd time for me
haiks, apa boleh buat?
死命跑aaa!!
just started.
and finally i complete in 15.37 minutes
number 7 among all
only this station no full marks
nvmind, if full mark i mayb die liao :D
just feel proud coz among TOP 10, g0t 6-7 ppl is from my option
Top 1 and 2 is my coursemate :)
PC/PJ/KS smart barh!!!
although we r n0t major in PJ
wuiwiiittt :)
alrite, test for 2day done. afternoon g0 handball field garis padang for 2moro test. at nite g0 PLBD meeting and practice. OMG!!! I'm seriously extremely tired n reli sakit badan!!!
sleep wif yoko-yoko n many plaster. :D
22.10.09 Handball & Basketball Test
Part 1: Handball
Part 2: Basketball
done at 11pm.
YEAHHHH!!!
Goodbye UKJK
feel lucky i'm not major in PJ
nex year starts Degree
Chinese 华文 Cina :D
no PJPJPJPJ
no UKJK yuhuuuuu~ :)
thanks UKJK for making me so the fit wif muscle n fuji :D
but argh!!
WHO CAN SAFE MY SKINZ
IS SERIOUSLY BURNED n DAMAGED
sobbbbssssss.......................
heeelllllpppppp~! :s
